I am a Licensed Professional Counselor in the state of VA. I have experience working with anxiety, depression, post-/pre-natal symptoms, ADHD, and ASD.

I use a strength-based framework to focus on identifying and building upon your inherent abilities and past successes. Rather than focusing solely on problems or diagnoses, we’ll work together to uncover the strengths and resources you already possess and explore how they can help you navigate life’s challenges.

I integrate evidence-based practices from person-centered, cognitive-behavioral, and solution-focused therapies, tailored to meet your unique needs and goals. Whether you're facing anxiety, depression, life transitions, or seeking greater self-awareness, together, we’ll build a space that honors your strengths, encourages self-kindness, and supports your journey toward meaningful transformation.