I am a Licensed Professional Counselor–Supervisor (LPC-S) in Virginia, with experience supporting clients with anxiety, depression, prenatal and postpartum concerns, ADHD, and autism spectrum disorder (ASD).

My approach is strengths-based. Rather than focusing only on problems or diagnoses, we'll work together to find the strengths, resources, and past successes you already have, and use them to help you handle what life brings.

I draw on evidence-based practices from person-centered, cognitive-behavioral, and solution-focused therapies, tailored to your needs and goals. Whether you're facing anxiety, depression, or a life transition, or simply want to know yourself better, we'll build a space that honors your strengths, encourages self-compassion, and supports meaningful change.